Guided Lovingkindness Practice

June 12, 2018 Toral Livingston-Jha

In this short practice, we will cultivate lovingkindness, or friendship that is unconditional and open. The practice is done by silently repeating certain phrases that express kind wishes first to ourselves and then to a series of others.

May I feel connected and calm
May I know and honor my truth
May I live with steady presence

Join me for a cup of tea

March 29, 2018 Toral Livingston-Jha

…The truth is that our emotions are fleeting. They may be powerful and carry a strong punch and they may be long lasting and stay around for a while. But ultimately, all emotions evolve and change shape over time. The trick is that we must be present with them and notice our reactions to them.